Divorce is emotional. There’s no getting around that. But approaching your divorce solely through an emotional lens can often lead to reactive decisions, prolonged conflict, and unnecessary stress. Treating your divorce like a business transaction can save you time,...
Conflict between parents—whether during a marriage, separation, or after a divorce—is not uncommon. But while it’s normal for disagreements to arise, how they’re handled can have a lasting impact on children. What many parents don’t realize is that it’s not conflict...
Co-parenting is challenging in the best of circumstances—but when your ex is high-conflict, manipulative, or toxic, it can feel impossible. You may find yourself dealing with constant drama, passive-aggressive communication, control tactics, or even emotional abuse....
If you’re reading this, you’re likely in the middle of one of the most difficult chapters of your life. Divorce brings with it a wave of emotions — sadness, anger, fear, guilt — sometimes all in the same day. It’s overwhelming, exhausting, and at times, it may feel...
Navigating holidays after divorce is hard, especially ones like Mother’s Day and Father’s Day, which are centered around family and appreciation. If you share children with your ex, you might find yourself wondering: Should I get them a gift? It’s a small question...
While many people assume that their divorce issues must be settled in court, there are alternative dispute resolution processes that can be faster, less adversarial, and often less expensive. Two of the most common are family mediation and arbitration. Though they may...
Divorce is hard on everyone—but for kids, it can feel like their entire world is breaking apart. While parents often try to protect their children from the stress and emotional toll of separation, many children carry thoughts, fears, and wishes that they don’t know...
Navigating the complexities of coparenting after a separation or divorce can be challenging, especially when emotions are high and schedules are busy. Coparenting apps have emerged as invaluable tools to help parents collaborate effectively, communicate clearly, and...
Who says date nights have to involve someone else? Treating yourself to a solo date is one of the most underrated acts of self-love—and what better way to start than with a night at the movies or out for dinner? A solo outing can be a transformative and fulfilling...
Co-parenting can be a complex journey under the best of circumstances, but when a child has ongoing medical issues, it adds an extra layer of challenge that requires communication, collaboration, and understanding. Parents must navigate the intricacies of medical care...
Divorce is often portrayed as a contentious legal battle that culminates in a courtroom showdown with clear winners and losers. The truth is, nobody wins when you go to court; especially your children. It’s costly both financially and emotionally. An increasing number...
Parental conflict is an inevitable part of some relationships, especially during and after divorce or separation. While it's natural for adults to experience disagreements, involving children in these disputes can have a significant and lasting negative impact on...
Divorce brings about significant changes in family dynamics, especially when it comes to scheduling and dividing time with children during school breaks like summer vacation. Parents should navigate these adjustments, keeping the children’s well-being and happiness as...
Divorce is almost always accompanied by uncertainty, stress, and a myriad of logistical considerations. Among the many questions that arise during the divorce process, one of the most common questions I hear is, "How long will my divorce take?" While it's natural to...
Rebuilding Your Finances After Divorce: Practical Steps to Regain Financial Stability Divorce is not only emotionally draining, but can be financially draining too. It’s important to carefully navigate and plan your financial future. Whether you're starting over...
Engaging with a narcissist can be like finding yourself in the eye of a never-ending storm. Whether this person is actually a narcissist, exhibits narcissistic tendencies or is just a difficult person, you’re goint to need some tools and strategies to disengage....
When one parent is unwilling to cooperate or engage in collaborative co-parenting, it can create significant challenges for the other parent, particularly in making important decisions regarding the children's upbringing. In such situations, it's crucial for the...
In the mosaic of modern family dynamics, co-parenting emerges as a pivotal chapter, highlighting the essence of teamwork in the parenting narrative. At its core, successful co-parenting is about setting aside personal differences to champion the emotional and...
Divorce, often described as one of life’s most challenging transitions, can feel like navigating through uncharted waters.
While most of us dream of a co-parenting relationship that involves mutual respect, understanding and kindness, this often is not the case.
When one is going through a divorce, you believe that this is as bad as it’s ever going to get. You hope that if you can just get through this, then all will be right again in your world. I told myself this. Everyday.
So many clients come to me and say “How could he/she be surprised that I want a divorce? I have been telling him/her for years that I am not happy!”
We all want our kids to thrive and none of us want our kids to suffer the effects of our choices. So how do you ensure that you can always take the high road?
When you’re divorced or divorcing, co-parenting can make any situation worse if you let it. Co-Parenting through and post divorce is like a dance, only the steps and footwork aren’t pre-written.
how can we focus on the beauty of the season when our reality consists of dividing up our time with the kids and potentially fighting over every little detail of what used to be a special time.
It seems endless and insurmountable at times, but time really does hold magical healing powers, but only if you allow yourself time to reflect, heal and move forward.
One area that can be a source of tension during with your co-parenting partner, can be the subject of money. Your kids’ money. Who manages it? Who makes decisions about if/how/when your kids spend it?
Co-Parenting is a fine art when you’re a happy, functioning couple. You both bring to the table your individual experiences, values, and expectations.